Body Recommends - Health Articles

Many individuals have heard the saying, "Breakfast is the most important meal of the day". Even though we've 
all heard the saying, how many of us believe it? How important is breakfast, really?

Breakfast is the first meal after many hours of fasting (while you sleep). Your body is depleted of fuel (food) 
and is craving the nutrients that it needs for cell growth and repair. The biggest meal of the day should be 
when you have the most time to burn off the calories taken in at that meal. Breakfast gets its name from the 
breaking of the long fast that our bodies go through while we sleep at night. Because we are sleeping for a long 
time our bodies do not need to be exerting energy so the metabolism slows down and our blood sugar drops by the 
time we wake in the morning. When you eat a healthy breakfast it ends that long fasting period and allows your 
body to speed up the metabolism, which in turn boosts your energy level. You now have the energy you need for the 
day ahead. Without breakfast, your body thinks it is still fasting and the metabolism will slow to help your body 
through these periods of starvation that it thinks it is in.

Those individuals who are dieting to lose weight may decide to skip breakfast, and this skipping out on the calories 
breakfast would normally consume. Unfortunately what really happens when you skip breakfast is that the "fast" from 
overnight continues and your metabolism that is slowed (as we discussed previously) is not going to burn very many 
calories as you go about your normal activities. Once you start eating again, this stops the fasting state that your 
body is on, and then your metabolism can start back up again, burning calories from the food that you eat from that 
point on.

When you eat breakfast, research shows that your body's production of leptin, which is a hormone, suppresses appetite 
and you feel full. Those who eat breakfast feel full until lunchtime. Because they do not get hungry in-between 
breakfast and lunch they don't snack or graze eat, which adds extra calories.

Those who do not eat breakfast are often irritable, restless and tired. Kids who eat breakfast have more energy, they 
tend to do better in school, and eat healthier throughout the day, probably because of good habits that start at breakfast.

After sleeping all night your blood sugar level will be low. Skipping breakfast means that your body will not be able to 
rise that blood sugar level and then you try to participate in activities like running, participating in school sports and 
wonder why you feel sluggish and unable to concentrate in class?

Starting the day with a healthy breakfast gives your body the fuel that it needs to kick start your metabolism and keep 
your alert and able to concentrate.

Even those who dislike eating first thing in the morning can drink a glass of pure, unsweetened fruit juice, and some 
yogurt or a piece of whole wheat toast and peanut butter.

Ideal breakfasts are those that include something from all the food groups such as:

Low-calorie high fiber cereal with sliced banana or strawberries, a cup of yogurt, slice of lean bacon and hashed brown 
potatoes.

Eggs are an excellent food and should be a part of several breakfasts each week. Eggs are a compact powerhouse of 
nutrients and low on calories. They can be prepared several ways including poached, boiled, or scrambled. They can be put 
on an English muffin, or mixed with cheese or pieces of turkey and vegetables for a wonderful omelet.

After surgery, chemotherapy is the most commonly used method of therapy for those diagnosed with ovarian 
cancer. When your physician decides it is time to begin fighting ovarian cancer with chemotherapy, the 
odds are good that you will have a lot of questions. First and foremost, of course, is the question as 
to exactly what chemotherapy will do for you and what it will do to the cancer.

Chemotherapy is a treatment option that relies on prescription drugs which only have one goal: the 
des...

Radiation therapy for ovarian cancer is a long recognized tool in destroying the tumors that are threatening
your life. Unfortunately, this realization does not make dealing with side effects of radiation therapy for 
ovarian cancer any easier. The most commonly reported side effects of this therapy are three fold:

1. Nausea. This is felt almost immediately after radiation treatments and may last as long as five to eight 
   hours. In some cases the body may begin by having preemptive nausea...

Cancer is certainly a most dreaded diagnosis, and ovarian cancer in particular is feared so much more than other manifestations of that

disease. Due to the fact that by the time ovarian cancer is detected it is usually in the later stages of presentation, and the 

survival rates of sufferers even for the first five years post treatments are dismal with 25% being considered an accurate number. 

This causes many of our friends and relatives – and of course the individual sufferer herself – to ...

        Who has not woken up one morning only to feel so much back pain that it was almost impossible to get out of bed? For many, this is a daily occurrence and as such almost goes by unnoticed, just like the pain pills that are being swallowed for breakfast. Fortunately, your chiropractor can help you to not only get over your back pain, but to also to adjust your daily life so that you will be able to eliminate a large number of triggers that cause back pain in the first place.

Gene...

        Pregnancy and back pain go hand in hand. After all, the mother to be is suddenly carrying about thirty pounds of extra weight in front of her and this does not only contribute to a change in posture but also to an increase in stress on the lower back. There is probably not a pregnant woman on this earth who has not experienced lower back pain as part and parcel of at least one of her pregnancies, and the odds are even worse for those who already have some latent back irritation bro...

Whenever you speak of chiropractors, you will often hear the adherents of old school medical treatments deride their work as being unlicensed and a quack’s profession. Yet speak to someone who really understands the science behind the art of chiropractics and also the hard work and long hours that go into learning this technique, and you will be amazed to find out just how intricate the study process really is, and what amount of knowledge a professional chiropractor truly possesses. Of ...